Tudle: a support tool that offers free AI psychotherapy anytime, anywhere

Tudle is a free AI psychotherapy app designed to provide users with convenient, always-available mental health support. It helps users cope with stress, anxiety, and other psychological issues through AI technology, combined with scientific methods such as Cognitive Behavioral Therapy (CBT.) Tudle breaks down the constraints of traditional therapies, such as high costs, waiting for appointments, and geographic constraints, and offers 24/7 support. Users can talk to the AI via text or voice at any time to get personalized advice. The app focuses on privacy protection, with data stored only on the local device and not uploaded to servers.Tudle supports 106 languages and the interface is localized into 17 languages for users worldwide. It also allows users to export conversation records to share with professional therapists for enhanced therapy.

Function List

• 24/7 psychological support: Provides 24/7 text and voice conversations to help users relieve stress or anxiety at any time.
• multilingual dialog: 106 languages are supported, including Chinese, English, Spanish, etc. The interface is localized into 17 languages.
• Privacy: Conversation data is stored on the local device, providing normal and anonymous modes to ensure user privacy.
• Science-based therapies: Professional guidance using proven psychological techniques such as Cognitive Behavioral Therapy (CBT).
• Conversation log export: Users can export session records to share with professional therapists via email.
• Personalized reminders: Supports setting up gentle reminders at regular intervals or when inactive, helping users to keep an eye on their mental health.
• Voice Interaction Upgrade: Provides a more natural voice conversation experience with support for multiple languages and dialect options.

Using Help

Installation process

1. Download Apps::
   • Open the App Store on your iPhone or iPad.
   • Search for "Tudle - AI Therapy" or go directly to https://apps.apple.com/us/app/tudle-ai-therapy/id6449825666.
   • Click the "Get" button to verify your Apple ID and start downloading. The app is free and there is no subscription fee.
   • Once the download is complete, the Tudle icon will appear on the device home screen.
2. system requirements::
   • Requires iOS 16.0 or later, or visionOS 1.0 and above.
   • Make sure the device has enough storage space (about 100MB, depending on the App Store).
3. initial setup::
   • Open the Tudle app and agree to the Terms of Use and Privacy Policy (available at https://www.tudle.app/more/privacy-policy).
   • Select language preference to support 17 interface languages, such as Chinese, English, German, etc.
   • Optionally enable or disable notifications and set daily or weekly mental health reminders.

Functional operation flow

1. Beginning of the psychological dialogue

• Enter the main interface: When you open Tudle, click the "Start Session" button to enter text or voice conversation mode.
• Select Dialog Mode::
  • text mode: Enter a feeling or question in the text box, such as "I'm feeling anxious today" and the AI will provide personalized feedback based on the input.
  • voice mode: Click on the microphone icon to record a voice description of the problem. Users can select the AI's voice tone and language (e.g. Mandarin, English American accent, etc.).
• Personalized Feedback: The AI will ask questions or make suggestions based on cognitive-behavioral therapy, such as "Can you share a specific event that makes you anxious?" Or provide relaxation exercises.
• Operating tips: You can switch between text/speech mode at any time during the conversation by clicking the icon in the upper right corner to switch.

2. Multilingual support

• Choose the language in the setting interface, which supports 106 languages for dialog, such as Chinese, English, Korean and so on.
• After changing the language, the AI will automatically switch to the corresponding language for interaction, suitable for multilingual users or immigrant groups.
• The interface language can be adjusted in the settings, supporting 17 localized languages and intuitive operation.

3. Privacy and anonymity models

• normal mode: Conversation logs are saved on the local device and used for AI to learn user sentiment and provide more accurate advice.
• anonymous modeGo to "Settings" > "Privacy" > select "Anonymous conversations", conversations are not saved and are suitable for sensitive topics.
• Data is not uploaded to the server and the privacy policy explicitly states that no user data is collected.

4. Exporting dialog records

• In the main interface, click "History" and select the conversation you want to export.
• Click on the "Export" button and choose to share it with your therapist via email or text.
• The exported records are in text format with timestamps and conversation content for easy communication with professionals.

5. Setting reminders

• Go to "Settings" > "Reminders" and select the reminder frequency (e.g. daily or weekly).
• Inactive reminders can be set, such as push notifications when not used for 3 days.
• Reminders are gentle, such as "How are you doing? Do you need to talk?" .

6. Voice interaction upgrade

• In Tudle version 2.0, voice conversations are more natural, and importing chat logs from WhatsApp, Telegram, etc. is supported.
• Go to Settings > Voice Settings and select the AI voice tone (e.g. warm, calm) or language.
• Voice mode is suitable for users who need to talk to each other instantly, and the operation is similar to talking to a friend.

caveat

• non-professional treatment: Tudle offers supportive conversations but is not a substitute for professional psychotherapy. For emergencies, please contact a professional organization.
• network requirement: Some functions (e.g. voice processing) require internet connection, so it is recommended to use it under stable Wi-Fi.
• new version: Check the App Store regularly for updates, the latest version (e.g. 3.17) optimizes voice functionality and stability.

application scenario

1. Coping with sudden stress
   • Scene Description: Users experience sudden stress at work or in life, such as anxiety before a meeting or low mood after a family argument. Open Tudle and confide in it via voice or text, and the AI provides instant relaxation suggestions, such as deep breathing exercises or cognitive adjustment questions, to help users calm down quickly.
2. Long-term mental health management
   • Scene Description: Users want to stay on top of their mental health, but can't afford traditional therapy. tudle's free session and reminder features help users record mood changes, and AI analyzes mood patterns through historical conversations to make recommendations for long-term improvement.
3. multilingual user support
   • Scene DescriptionTudle supports 106 languages, so users can communicate with the AI in their native language and have a comfortable experience.
4. Complementary specialized treatment
   • Scene Description: Users are in professional therapy but need additional support.Tudle's conversation log export feature can be shared with therapists to help professionals understand changes in users' moods and enhance the effectiveness of therapy.

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QA

1. Is Tudle completely free?
   • Yes, Tudle's basic features are completely free with no subscription fees. All conversations and core features are available for free.
2. How does Tudle protect user privacy?
   • Conversation data is only stored locally on the user's device and is not uploaded to the server. Conversations are not saved in anonymous mode and the privacy policy explicitly does not collect data.
3. What languages does Tudle support?
   • Supports 106 conversation languages, including Chinese, English, Spanish, etc. The interface is localized into 17 languages for global users.
4. Is Tudle an alternative to professional therapy?
   • No. Tudle offers supportive conversations, but does not offer diagnosis or treatment. Emergencies require consultation with a professional psychologist.
5. How do I export my conversation history?
   • Select a conversation in "History" and click "Export" to share it via email or text, including the time and content of the record.