Three steps to build a scientific home muscle building system
For the specific needs of home muscle building, BULLTZ offers the following complete solutions:
- Phase I: Accurate assessment
Completed in the Body Analysis module:- Body fat percentage measurement (by uploading a 3 angle photo)
- Muscle homeostasis testing (e.g., right and left arm circumference difference detection)
- Baseline test of strength (speed analysis of completing 3 sets of standard push-ups)
- Phase 2: Intelligent Plan Generation
After selecting the "Build Muscle" goal, the system will:- Customized program based on home equipment (optional no equipment/dumbbells/elastic bands, etc.)
- Utilizes a non-linear cycle training method (automatically adjusts volume and intensity)
- Add advanced skills training such as "centrifugal control".
- Phase III: dynamic adjustment
After every 3 completed workouts:- AI will automatically analyze the rate of progress
- Adjustment of rest time between groups (to the nearest second)
- Recommended recovery program based on muscle soreness
Key Tip: When using the Barbell Tracker feature, place your phone at waist height for optimal tracking. It is recommended that you use the Body Scan feature to record circumference changes on a weekly basis during the bulking phase.
This answer comes from the articleBULLTZ: Artificial Intelligence Personal Fitness AppsThe
May not be reproduced without permission:AI productivity tools " How to achieve an efficient at-home muscle building training program with BULLTZ?
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