Students can optimize their test preparation by incorporating the three main functions of Lock-in: 1)Integration of the Tomato Work Method-Set up a 25-minute focus + 5-minute break cycle to reduce cell phone distractions; 2)Scientific rest-Receive system-suggested stretches or drink water to alleviate fatigue when focus decreases (e.g., every 30 minutes); 3)Data-driven improvements-The report analyzes the daily concentration score and the high frequency of distraction to adjust the study plan. Actual cases show that the average concentration score of users increased from 60 to 85, and the review progress accelerated by 30%. In addition, the built-in "eye relaxation" and other actions are especially suitable for long-time reading scenarios.
This answer comes from the articleLock-in: The Intelligent Assistant for Improving Personal ConcentrationThe
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