Tudle's core technology is based on clinically proven psychotherapeutic approaches such as Cognitive Behavioral Therapy (CBT.) The AI guides the user to identify negative thought patterns through structured questioning and provides professional advice on coping strategies such as deep breathing exercises, cognitive reframing, and other practical tips. Although not a substitute for professional treatment, the incorporation of these scientific methods significantly enhances the professionalism and effectiveness of AI conversations, making them go beyond ordinary chatbots to become true mental health aids.
This answer comes from the articleTudle: a support tool that offers free AI psychotherapy anytime, anywhereThe
May not be reproduced without permission:AI productivity tools " Tudle Integrative Cognitive Behavioral Therapy Provides Professional Psychological Guidance
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