Guide to using the 60-second mind reset feature
This feature is mainly applicable to scenarios of sudden mood swings, and the operational process can be divided into three key stages:
- triggering phase: When feeling anxiety/panic, immediately open the app and click on the"Start reset."button (usually prominently displayed on the home page). The system recognizes the user's preset goals (e.g., meeting anxiety, social fears, etc.) and goes to the appropriate module.
- Implementation phase::
- AUDIO VERSION: Follow the AI Guidelines through the standardized process of Deep Breathing - Positive Suggestion - Scene Imagery
- Text version: read the scrolling affirmative statements (e.g."This feeling will pass and I am fully prepared for it.") and to meditate
- Consolidation phase: At the end of the exercise the system will prompt an instant effectiveness rating of 1-5 stars and optimize the follow up based on the feedback. It is recommended to work with physical conditioning (e.g. drinking water, simple stretching) to enhance the effect.
Clinical psychology research has shown that this"Mode break" technologyIt can effectively break the over-activated state of the amygdala and achieve rapid calming effect by redirecting attention. The optimal frequency of use is 3-5 times a day to avoid over-dependence.
This answer comes from the articleMindLift: Improving mental health with AI-guided journalingThe
May not be reproduced without permission:AI productivity tools " How to properly use MindLift's 60-second mind reset feature?
