Background
Modern life is fast-paced and many people are unable to access immediate psychological support due to time or financial constraints.Ash, an AI psychological tool, is designed to address this issue.
Core operating scenarios
- Fragmented time utilization: Use text mode to quickly record emotions during commute/lunch breaks (e.g., enter "I was criticized at today's meeting and I'm very frustrated"), and Ash will instantly suggest cognitive adjustments.
- Night Support: Use the Voice Talk feature when you have insomnia (tap the microphone icon to say what's troubling you), and the AI will provide progressive muscle relaxation guidance
- Weekly Tracker: Review the Insight report for 10 minutes on Sundays to understand patterns of mood swings (e.g., anxiety spikes on Wednesdays) and implement the suggested exercises.
- Immediate intervention: During an emotional breakdown, send 3 consecutive messages containing the word "urgent" (e.g. "I need help now") to trigger rapid response mode.
Effectiveness Optimization Tips
It is recommended to set 3 reminders per day (wake up/lunch/bedtime) to form a regular habit of using the program. Try to describe specific situations (e.g. "I am angry that Party A has changed version 5 of the program" instead of "I am angry") when you talk to Ash, so that you can get more accurate suggestions.
This answer comes from the articleAsh: AI Psychological Support Tool_Provides 24-hour voice and text-based psychological counselingThe
May not be reproduced without permission:AI productivity tools " How to Achieve 24-Hour Mental-Emotional Management in Your Busy Life with Ash
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