Lock-in's Adaptive Break Suggestion feature scientifically optimizes the pace of work breaks:
- The system will automatically pop up a break suggestion based on a drop in concentration (e.g., 30 minutes of continuous work).
- Provides 10 scientifically supported rest activities, including 60-second stretches, drinking water and more
- Customize the duration (1-5 minutes) and type of breaks in Settings > Breaks
- Examples of movements and a countdown timer are displayed during breaks to ensure effective recovery.
- The system records the recovery effect after each break and intelligently adjusts subsequent recommendations
Test data shows that reasonable use of this feature can increase concentration scores by 20-30 points, especially for workers who use computers for long periods of time.
This answer comes from the articleLock-in: The Intelligent Assistant for Improving Personal ConcentrationThe
May not be reproduced without permission:AI productivity tools " How to Optimize the Rhythm of Work Breaks to Maintain Optimal Focus
English 
简体中文 
日本語 
Deutsch 
Português do Brasil