Progressive AI-assisted program to overcome fear of phone calls
Commitify has designed a low-stress training system specifically for people with social anxiety, with specific steps for implementation:
- Choosing a low-pressure AI character: First time users are advised to choose 'Zen Master', whose calm greetings such as 'Today's task, we'll start when you're ready' can significantly reduce nervousness
- Setting up buffered interactions: Enable the text preview function in 'Advanced Settings', each time before the call will be informed of the subject of the call by SMS, such as 'will discuss your reading plan later', to reduce the sense of surprise
- Using non-real-time mode: You can intentionally not answer the phone in the early stages, and gradually adapt to voice interaction by listening to AI messages (e.g., 'No rush, call back 1 key when you're ready')
- Gradual increase in difficulty: After adapting to the basic version, try switching to the 'Instructor' role and ask for immediate feedback, in which case the AI will use short sentences such as 'Please answer the progress in 1-2 words' to reduce the burden of answering.
The system has built-in security mechanisms: all call recordings can be deleted from the website at any time; in the account settings 'Sensitivity Adjustment', you can also customize the degree of directness of the AI's questioning (adjustable in 5 levels, from 'polite hints' to 'direct questioning'). ' is adjustable in 5 levels). It is generally recommended that regular use over a period of 8-12 weeks can significantly improve telephone communication adaptability.
This answer comes from the articleCommitify: personalized task reminders and motivation through AI voice callsThe
May not be reproduced without permission:AI productivity tools " How do you eliminate anxiety about communicating on the phone?
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