Background to the issue
Social anxiety commonly manifests as fear of negative judgment and social avoidance, which Ash integrates a variety of evidence-based therapies to target.
Specific methods of operation
- CBT ApplicationsAsh leads the way when it comes to expressing "fear of coworker gatherings."
- Record automatic negative thoughts (e.g., "I'm going to say the wrong thing.")
- Fill out the factual evidence analysis form within the app
- Generating alternative positive statements ("Someone actually complimented me on my humor at the last party")
- exposure therapy: Use the "Simulated Conversation" function to select workplace/dating scenarios and gradually train your coping skills.
- DBT Tips: Turn on the "Relationships" topic in your settings to learn communication skills such as DEARMAN:
- Describe: Describe the situation objectively
- Express: Expressing Feelings
- Assert: explicitly request
advanced program
It is recommended to track progress with the "Social Avoidance Frequency" data in the weekly report and set small goals each month (e.g. initiating 1 pantry conversation this week). The Memory function saves success stories for subsequent review to reinforce confidence.
This answer comes from the articleAsh: AI Psychological Support Tool_Provides 24-hour voice and text-based psychological counselingThe
May not be reproduced without permission:AI productivity tools " How to Improve Social Anxiety with Ash's Multimodal Psychological Tools
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