When faced with sudden job anxiety, Tudle provides immediate and effective solutions:
- Quick Start Dialog: Open the app and click "Start Session", describe anxiety symptoms (e.g., "My heart races before a meeting") via text or voice, and the AI will immediately perform cognitive-behavioral interventions
- Use a five-minute relaxation exercise: The AI will guide the 478 breathing technique (inhale for 4 seconds → hold breath for 7 seconds → exhale for 8 seconds) or provide distraction techniques, depending on the situation.
- Instant feedback by voice: Select the Mandarin Chinese voice mode, and the AI will ask structured questions (e.g., "What is the specific basis for this worry?") in a gentle tone of voice Helps to rationally analyze the source of anxiety
- Scenario recording function: Conversation records can be exported afterward, labeling the trigger scene (e.g., every Wednesday before the morning meeting), so as to facilitate the follow-up targeted processing.
The process takes an average of 7-12 minutes, and it is recommended that you place the app in a quick-access location on your phone's homepage ahead of time.
This answer comes from the articleTudle: a support tool that offers free AI psychotherapy anytime, anywhereThe
May not be reproduced without permission:AI productivity tools " How to Quickly Relieve Sudden Work Anxiety with Tudle
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