Immediate Intervention Programs for Workplace Anxiety
Facing unexpected stress in the workplace (e.g., before an important meeting), MindLift's"60-second mind reset."Functions are quickly adjusted:
- Scene Trigger: Immediately open the app when physiological signals such as rapid heartbeat and negative thinking occur
- operating path: Click "I need help" in the main interface → select the "Work Stress" tab → follow the AI voice guidance to complete the breathing exercises.
- Customized content: The system generates an exclusive affirmation based on a set goal (e.g., "meeting performance anxiety"): "You're professional enough for the occasion, now just focus on your breathing."
- Follow-up actions: It is recommended to record stressors in conjunction with "Emotional Check-In" to form a long-term coping strategy.
The function is based on cognitive behavioral therapyThought Pause Technique, re-establishing cognitive balance by blocking negative thought cycles.
This answer comes from the articleMindLift: Improving mental health with AI-guided journalingThe
May not be reproduced without permission:AI productivity tools " How to address sudden anxiety in workplace scenarios?
English 
简体中文 
日本語 
Deutsch 
Português do Brasil