The app is designed to take into account the diversity of mental health needs: for acute scenarios (e.g. panic attacks), the 60-second mind reset provides 'psychological first aid'; for chronic problems (e.g. persistent anxiety), long-term management is achieved through mood tracking and trend analysis; at the preventive level, the Daily Affirmations system cultivates positive thinking habits. In terms of specific scenario adaptation: the workplace scenario is pre-set with 20+ stress response techniques; the academic anxiety module includes full-cycle guidance before and after exams; and the interpersonal relationship scenario provides a conflict resolution framework. Clinical tests have shown that after 10 minutes of daily use for 8 weeks, users' Generalized Anxiety Disorder Scale (GAD-7) scores improved by 411 TP3T. This full-scenario coverage makes it a rare 'Swiss Army Knife of Mental Health' type of application.
This answer comes from the articleMindLift: Improving mental health with AI-guided journalingThe
