MindLift is a mobile application that deeply combines artificial intelligence technology with psychological theory, and its underlying logic is built on two core scientific methods: cognitive behavioral therapy (CBT) is its main intervention, which improves emotional problems by identifying and changing negative thought patterns; and it incorporates the principles of positive psychology, which fosters users' positive psychological traits through tools such as daily affirmations. The 60-second thought reset feature within the app is a digital implementation of typical CBT techniques to quickly interrupt the chain of negative thoughts. These methods have been clinically validated by the American Psychological Association and have been proven to have significant intervention effects on common psychological problems such as anxiety and depression. Compared to traditional mental health apps, MindLift is characterized by transforming professional psychotherapy methods into a digital tool readily available to ordinary people.
This answer comes from the articleMindLift: Improving mental health with AI-guided journalingThe
English 
简体中文 
日本語 
Deutsch 
Português do Brasil