Lock-in's Adaptive Break Suggestion feature recommends scientifically supported short break activities based on the user's state of concentration. For example, when more than 30 minutes of continuous work or increased distractions are detected, the system suggests drinking water or doing a 60-second shoulder and neck stretch. These recommendations are displayed via a pop-up window and include specific action instructions and a countdown timer. Users can customize the type of break (e.g., meditation, deep breathing) and the duration of the break in the settings, and the system adjusts subsequent recommendations based on the effectiveness of each break to optimize focus recovery.
This answer comes from the articleLock-in: The Intelligent Assistant for Improving Personal ConcentrationThe
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