Lock-in's break recommendations are based on research findings from cognitive science. When the system detects a decrease in focus (e.g., working continuously for more than 30 minutes or an increase in the number of distractions), a short break (1-5 minutes) is recommended to restore focus. Recommendations include: drinking water to hydrate the body to promote brain function, 60-second stretches to relieve muscle tension to improve circulation, or other scientifically supported activities (e.g., deep breathing, eye relaxation). These methods have been proven in research to effectively reset the attention cycle. Users can also customize the type and length of breaks based on preference, and the system records the recovery effect after each break to dynamically optimize subsequent recommendations.
This answer comes from the articleLock-in: The Intelligent Assistant for Improving Personal ConcentrationThe
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