The focused report generated at the end of each work session contains four core metrics: 1)Focus on scores(on a scale of 0-100), calculated by combining hours worked and frequency of distractions; 2)Number of distractions, recording the number of reminders triggered by label switching or inactivity; 3)recovery time, average elapsed time from distraction to refocusing; 4)Suggestions for improvementThe reports are designed to help users to improve their work habits, such as "Reduce tab switching" or "Increase break frequency". Reports visualize data in charts and text, and support exporting to PDF or viewing historical trends (past 7-30 days) to help users quantify progress and adjust work habits.
This answer comes from the articleLock-in: The Intelligent Assistant for Improving Personal ConcentrationThe
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