The app covers best practices for four typical user scenarios:
- Family fitness practitioners: Recommended with basic equipment like yoga mats and dumbbells, focusing on AI posture analysis and a library of movement videos (with 300+ demos), and placing your phone on a tripod to get the best camera angles.
- New to the GymThe first step is to learn the equipment zones (e.g. strength/aerobic) through the "Training Program Navigator" function, and use the AI assistant to ask specific questions such as "How to use the gantry".
- goal-oriented userMarathon trainers can turn on "Endurance Mode" to get a periodized plan, and those who need to get in shape should use the AI Body Analytics feature to monitor changes in body fat percentage on a weekly basis.
- fitness instructor: Trainee training data can be exported as visual reports, and professional data such as barbell trajectory graphs can be used to assist teaching.
This answer comes from the articleBULLTZ: Artificial Intelligence Personal Fitness AppsThe