Ash's Weekly Psychological Insights report consists of three core modules:
- emotional heat mapVisualization of mood swings over a 7-day period, with high-frequency anxiety periods (e.g., peaks on Wednesdays from 3-5 p.m.) and related trigger word statistics.
- Behavioral pattern analysisIdentify repetitive response patterns, e.g., "When discussing family topics, 85%'s conversations have a tendency to be avoidant," and label typical psychological explanations for the pattern.
- Adaptive training kit4-6 customized mini-exercises based on CBT principles, e.g., 5-minute cognitive reframing exercise for "catastrophic thinking" with progress tracking on completion
Users can maximize the value of the report through a three-step application process:
- Read through the report in a quiet environment at a set time each week
- Color-code the most touchy-feely content (red/yellow/green is recommended for prioritization)
- Add 1-2 actionable suggestions to your cell phone reminder, such as setting an alarm for "Positive Breathing at 18:00 every day".
Clinical testing has shown that users who continue to use this reporting system for 8 weeks have improved self-perception accuracy by approximately 371 TP3T.
This answer comes from the articleAsh: AI Psychological Support Tool_Provides 24-hour voice and text-based psychological counselingThe
May not be reproduced without permission:AI productivity tools " What are the key components of Ash's personalized psychological insights report? How can this data be utilized for self improvement?
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