The core strength of BULLTZ's ability to generate a complete 7-day fitness program in less than 30 seconds is its multi-dimensional decision-making system. The algorithm integrates more than 20 user parameters, including basic data (age/height/weight), athletic ability assessment (maximal oxygen uptake prediction, muscular endurance test score), lifestyle (number of steps per day, quality of sleep) and clear goals (fat loss rate or muscle building cycle). Compared with the preset generic program of traditional fitness APPs, its dynamic adjustment system will comprehensively consider the user's training feedback, for example, when it detects that the completion rate of a certain set of movements is consistently lower than 60%, the next day's program will automatically lower the difficulty coefficient by 15%.
Program generation is based on a modular architecture that incorporates a resistance training module (accurate to each target muscle group), a cardio module (HIIT/steady state aerobic rationing), and a recovery module (active recovery day scheduling). The muscle building program is designed with a wave cycle and the fat loss program incorporates metabolic adaptation calculations. All programs are validated by NASM (National Academy of Sports Medicine) certified algorithms to ensure scientific validity. User cases show that program adherence reached 78% in an 8-week cycle, far exceeding the industry average of 45%.
This answer comes from the articleBULLTZ: Artificial Intelligence Personal Fitness AppsThe
